Weigh In record (no journal entry) for 10 April 2018
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139.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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817 kcal
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Fat: 35.03g | Prot: 40.79g | Carb: 82.90g.
Breakfast: Dunkin' Donuts Coffee with Cream, Subway Egg White & Cheese on Flatbread. Lunch: Prego Roasted Garlic Parmesan Alfredo Sauce, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Cheese Blintz, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 7.7 lb a week
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