Weigh In record (no journal entry) for 12 April 2010
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1520 kcal
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Fat: 69.00g | Prot: 51.00g | Carb: 177.00g.
Breakfast: Maple Cured Bacon Baked Beans, Crunchy Granola Bars - Oats 'n Honey. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Lunchables Stackers Ham & American. Dinner: Brats Beer 'n Bratwurst Style, Macaroni & Cheese Dinner. more...
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3896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 25 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour. more...
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gaining 0.6 lb a week
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