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woa. bowels are moving better. need to stay away from sweets.and alcohol
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160.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1539 kcal
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Fat: 70.05g | Prot: 86.81g | Carb: 105.91g.
Breakfast: Bourbon Glazed Pork Chops, Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK. Dinner: Olive Oil, Green Snap Beans, Cabernet Sauvignon Wine, Bourbon Glazed Pork Chops. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 11.7 lb a week
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