Weigh In record (no journal entry) for 26 June 2012
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300.2 lb
Lost so far: 18.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1195 kcal
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Fat: 42.19g | Prot: 38.88g | Carb: 168.10g.
Breakfast: Post-Berry Loops, Coffee or Table Cream (Light), SKIM MILK. Lunch: Mashed Potato, Green Snap Beans, Macaroni or Noodles with Cheese, Corn Bread. more...
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gaining 1.4 lb a week
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