Weigh In record (no journal entry) for 12 April 2010
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284.0 lb
Lost so far: 34.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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2055 kcal
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Fat: 80.37g | Prot: 84.51g | Carb: 199.01g.
Breakfast: 100% Whole Wheat Bread, Coffee or Table Cream (Light), American Singles. Lunch: Navels Oranges, Chicken Noodle Soup (Canned, Condensed), Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: chicken wings, Green Snap Beans. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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gaining 4.2 lb a week
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