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Checking in. Had a bit of a setback on Saturday. Ended up having some sort of migraine at the end of my workout. Lost most of my vision for an hour, followed by vomiting and a 3.5 hour tension headache. Drank a lot of water these last few days and skipped sundays gym time. I also ate a burrito to get something heavy back into my stomach Saturday. Have a doctors appointment set up to check things out. Has anyone experienced something similar? On a positive note, I’ve kept off the scale and started doing measurements again. Turns out my pound of weight loss translates to 1.5 inches off my waist! So screw that scale. My goal is to gain lean muscle and lose fat. Really trying to get my mind off the scale and measure my progress in a healthier way.
Diet Calendar Entry for 09 April 2018:
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1372 kcal
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Fat: 35.94g | Prot: 101.81g | Carb: 178.29g.
Breakfast: Oranges , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Pure Protein Shake 35 - Frosty Chocolate, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Lunch: GoMacro Macrobar Protein Purity. Dinner: Trader Joe's Smoked Turkey Breast, Trader Joe's Sliced Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Bananas, Bananas, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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