Weigh In record (no journal entry) for 06 April 2018
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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358 kcal
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Fat: 8.82g | Prot: 9.15g | Carb: 67.62g.
Breakfast: Strawberries, Oatmeal, Regular Coffee. Lunch: Kiwi Fruit. Dinner: Avocados, Apples. Snacks/Other: Great Value Diet Cranberry Juice. more...
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3281 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Housework - 30 minutes, Conditioning exercise (health club) - 2 hours, Bathing - 30 minutes, Driving - 30 minutes, Shopping - 19 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours and 51 minutes, Cooking - 30 minutes. more...
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losing 3.5 lb a week
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garywhite2's weight history
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