Weigh In record (no journal entry) for 04 April 2018
|
201.3 lb
Lost so far: 70.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
1246 kcal
|
Fat: 64.52g | Prot: 97.78g | Carb: 72.09g.
Breakfast: Coffee, Torani Sugar Free Caramel Syrup, Kroger Half & Half , Optavia Golden Chocolate Chip Pancakes , Great Value Stevia , Egg Beaters All Natural 100% Egg Whites , Walden Farms Calorie Free Pancake Syrup. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Optavia Chewy Chocolate Chip Cookie. Dinner: Kraft Thousand Island Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Optavia Velvety Hot Cocoa, Medifast Cinnamon Pretzel Sticks. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|