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I’m changing my calorie goal up to 3500 a day. Body fat is dropping but I still want to increase performance in strength training
Diet Calendar Entry for 04 April 2018:
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3847 kcal
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Fat: 143.84g | Prot: 195.24g | Carb: 445.69g.
Breakfast: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Egg White Grill, Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Medium), Nature's Path Frosted Strawberry Toaster Pastries, Kodiak Cakes Dark Chocolate Flapjack, Chick-fil-A Sausage Breakfast Burrito. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wegmans Organic Plain Greek Yogurt, Cantaloupe Melons , Nando's Portuguese Rice. Dinner: Applebee's Fiesta Lime Chicken. more...
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