Pierresat's Journal, 04 April 2018


Diet Calendar Entries for 04 April 2018:
904 kcal Fat: 22.80g | Prot: 67.92g | Carb: 107.10g.   Breakfast: Bimbo Silueta Integral, H3 Limonada sem Açúcar, Fiambre de Peru, Omelete ou Ovos Mexidos. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pingo Doce Vegetais Grelhados. Dinner: Sopa de Nabiça. Snacks/Other: Hero Barra de Cereais Muesly Avelãs, Pingo Doce Flocos de Aveia, Mimosa Iogurte + Gelatina, Nozes de Nogueira, Kiwi, Maçã. more...
3271 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pierresat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.