Weigh In record (no journal entry) for 23 June 2012
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300.6 lb
Lost so far: 18.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1211 kcal
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Fat: 26.47g | Prot: 82.66g | Carb: 152.12g.
Lunch: American Cheese Slice, Country Oatmeal Bread, Mayonnaise, Tomatoes. Dinner: Zucchini, Steamed or Boiled Shrimp, Kraft Macaroni & Cheese Dinner Spirals. Snacks/Other: Dr. Pepper Ten (12 oz Can), Extra Butter Microwave Popcorn (Pop Weaver), Whole Tomatoes in Juice, Dr. Pepper Ten (12 oz Can). more...
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gaining 9.8 lb a week
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