skowonemerritt's Journal, 22 June 2012

255.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 57.21g | Prot: 74.65g | Carb: 168.42g.   Breakfast: Hexapro, 2% Fat Milk, Premium Orange Juice. Lunch: Big Zax Snak (No Sauce or Drink). Snacks/Other: Grape Soda (Cup), Sour Cream & Onion Potato Crisps. more...

4235 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...