| March 2021 |
| Tue 30th: |
282 *
|
8%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Tue 16th: |
712 *
|
20%
|
fat: 26.23g |
| |
protein: 44.32g |
| |
carbs: 77.73g |
|
-
|
-
|
| Thu 11th: |
758 *
|
21%
|
fat: 14.50g |
| |
protein: 4.50g |
| |
carbs: 156.77g |
|
-
|
-
|
| Tue 9th: |
390 *
|
11%
|
fat: 14.00g |
| |
protein: 30.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
508 *
|
14%
|
fat: 12.52g |
| |
protein: 14.61g |
| |
carbs: 89.43g |
|
-
|
-
|
| Tue 23rd: |
800 *
|
22%
|
fat: 27.39g |
| |
protein: 35.29g |
| |
carbs: 107.45g |
|
-
|
-
|
| Tue 9th: |
786 *
|
22%
|
fat: 35.26g |
| |
protein: 29.63g |
| |
carbs: 89.95g |
|
-
|
-
|
| Wed 3rd: |
780 *
|
22%
|
fat: 22.00g |
| |
protein: 40.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
748 *
|
21%
|
fat: 24.26g |
| |
protein: 26.63g |
| |
carbs: 107.95g |
|
-
|
-
|
| Tue 26th: |
706 *
|
20%
|
fat: 22.00g |
| |
protein: 39.00g |
| |
carbs: 87.60g |
|
-
|
-
|
| Sat 23rd: |
360 *
|
10%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 19th: |
520 *
|
14%
|
fat: 18.00g |
| |
protein: 37.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 15th: |
735 *
|
20%
|
fat: 43.00g |
| |
protein: 46.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 11th: |
672 *
|
19%
|
fat: 22.00g |
| |
protein: 39.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 8th: |
660 *
|
18%
|
fat: 22.00g |
| |
protein: 39.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 4th: |
790 *
|
22%
|
fat: 22.50g |
| |
protein: 58.00g |
| |
carbs: 89.75g |
|
-
|
-
|
| Fri 1st: |
702 *
|
20%
|
fat: 14.00g |
| |
protein: 35.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
1010 *
|
28%
|
fat: 46.00g |
| |
protein: 25.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 29th: |
810 *
|
26%
|
fat: 14.00g |
| |
protein: 35.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
841 *
|
27%
|
fat: 22.46g |
| |
protein: 71.64g |
| |
carbs: 88.54g |
|
-
|
-
|
