Weigh In record (no journal entry) for 21 June 2012
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195.4 lb
Lost so far: 21.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1521 kcal
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Fat: 63.98g | Prot: 65.65g | Carb: 95.03g.
Breakfast: Vi-Shape Nutritional Shake, Almond Breeze Unsweetened Vanilla Milk. Lunch: Vi-Shape Nutritional Shake, Almond Breeze Unsweetened Original. Dinner: Pasta or Macaroni Salad with Meat, Red Skin Potato Salad, Pork Ribs. Snacks/Other: Bloody Mary, Pepper Jack Cheese Sliced, Wheat Thins Crackers - Flatbread Tuscan Herb, Extra Lean Sliced Ham. more...
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losing 2.3 lb a week
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