Weigh In record (no journal entry) for 31 March 2018
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135.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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894 kcal
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Fat: 50.70g | Prot: 33.15g | Carb: 68.87g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Cheese Blintz. Snacks/Other: Chew-ets Peanut Chews - Original Dark, Lance Salted Peanuts (23g). more...
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losing 3.5 lb a week
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