Weigh In record (no journal entry) for 21 June 2012
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299.2 lb
Lost so far: 19.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1988 kcal
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Fat: 70.91g | Prot: 103.39g | Carb: 238.73g.
Breakfast: Captain Crunch, Coffee or Table Cream (Light), Milk (1% Lowfat with Added Vitamin A). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Baked Lays Original. Dinner: Chicken Wing, Yellow Sweet Corn, Yellow Summer Squash. Snacks/Other: Low Fat Blueberry Yogurt, Captain Crunch, Milk (1% Lowfat with Added Vitamin A). more...
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losing 15.4 lb a week
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