|
TM 45 mins 3.8-5.3 mph 2-5%
Kickbacks 20# 20 x 3
Diet Calendar Entries for 20 June 2012:
|
2871 kcal
|
Fat: 71.51g | Prot: 143.01g | Carb: 303.48g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, walnuts, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: garlic bread, parmesan cheese, spaghetti sauce, spaghetti, turkey meatballs foster farms, balsamic vinagrette. Snacks/Other: sugar cube, whiskey, dreyers fruit bar, pinot noir. more...
|
|
3233 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 27 minutes, Exercise machine (slow) - 53 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|