Weigh In record (no journal entry) for 30 March 2018
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2174 kcal
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Fat: 75.17g | Prot: 95.42g | Carb: 278.93g.
Breakfast: Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Barber Foods Cordon Bleu Stuffed Chicken Breasts, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Wild Planet Wild Skipjack Light Tuna , Kraft Velveeta Shells & Cheese Original. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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gaining 0.3 lb a week
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