tfrendberg's Journal, 20 June 2012

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 70.15g | Prot: 96.46g | Carb: 220.21g.   Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: JALAPENO JELLY, Fuji Apples, STRKST TUNA CHNK 3 PK, Simply Sea Salt Potato Chips. Dinner: Cooked Broccoli (Fat Added in Cooking), Meat Filled Dumpling, White Rice, Sesame Chicken. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...

1931 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...