Weigh In record (no journal entry) for 19 June 2012
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301.8 lb
Lost so far: 17.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1859 kcal
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Fat: 45.60g | Prot: 61.59g | Carb: 300.37g.
Breakfast: Coffee or Table Cream (Light), Chex Oven Toasted Corn Cereal, SKIM MILK. Lunch: Lasagna Italiano (Party Size). Dinner: Green Snap Beans, 6" Black Forest Ham. Snacks/Other: Watermelon, Pop-Tarts Strawberry, Extra Butter Microwave Popcorn (Pop Weaver). more...
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losing 23.8 lb a week
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