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Weekend I am expected to go up.
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1385 kcal
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Fat: 55.16g | Prot: 63.92g | Carb: 158.39g.
Breakfast: Mixed Fruit, 100% Low Sodium Vegetable Juice (11.5 oz), Nonfat Raspberry Greek Yogurt. Lunch: Extra Virgin Olive Oil, Balsamic Vinaigrette (Half), Mixed Salad Greens, Ham Classic. Dinner: Snow or Sugar Snap Peas, Pulled Pork with BBQ Sauce. Snacks/Other: Cheese Pizza (Frozen, Cooked), Dark Chocolate Miniatures. more...
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1903 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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