Weigh In record (no journal entry) for 17 June 2012
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274.8 lb
Lost so far: 20.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2658 kcal
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Fat: 104.76g | Prot: 146.76g | Carb: 255.56g.
Breakfast: ocean spray cran grape, banana, thomas whole grain english muffin, Egg. Lunch: Sliced Pears, chuck roast, rhodes frozen white dinner rolls. Dinner: great value beef gravy, great value mashed potato, pork loin boneless country style ribs. Snacks/Other: sugar free iced tea, cheese curls clancy's, snickers bar. more...
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3080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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