Weigh In record (no journal entry) for 17 June 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1284 kcal
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Fat: 35.70g | Prot: 27.20g | Carb: 101.40g.
Breakfast: Ultra Light Beer. Lunch: Chili Cheese Fries, Harpoon IPA. more...
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losing 3.5 lb a week
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