Weigh In record (no journal entry) for 23 March 2018
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2033 kcal
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Fat: 58.15g | Prot: 97.28g | Carb: 300.01g.
Breakfast: Cream Cheese, Apples, Taylor Farms Celery Sticks, Chick-fil-A Mint, White Bread, Cheese, Cucumber. Lunch: Pickled Cauliflower, Watercress, Black Olives, Grilled Fish, Tomatoes, Celery, Onions, White Bread, Green Peppers, Lemon. Dinner: Oranges, Bananas, Oranges. Snacks/Other: Dunkin' Donuts Green Tea with Sugar, Great Value Mixed Nuts, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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3689 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bathing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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osama samaraii's weight history
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