Weigh In record (no journal entry) for 23 March 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1281 kcal
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Fat: 22.56g | Prot: 58.55g | Carb: 180.22g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Mixed Salad Greens, Tomatoes, Vinaigrette Dressing, Rye Bread. Dinner: Red Table Wine, Black Beans (Canned), Mixed Salad Greens, Vinaigrette Dressing, Tomatoes, Chicken Soup. more...
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losing 0.6 lb a week
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