Weigh In record (no journal entry) for 18 March 2018
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1445 kcal
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Fat: 29.37g | Prot: 75.80g | Carb: 204.62g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Plain Yogurt, Whole Wheat Bread. Dinner: Hoegaarden Beer, Peas and Carrots (Frozen), Boiled Egg, Mixed Salad Greens, Vinaigrette Dressing, Whole Wheat Bread, Tomatoes. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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