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Flatblister
Journal
17 Jun 12
Flatblister's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
2163 kcal
Fat: 130.40g | Prot: 91.81g | Carb: 167.62g.
Breakfast:
French Toast with Butter .
Lunch:
Wavy Original Potato Chips, Turkey Breast hardwood smoked, Harvest Grain Multigrain Bread.
Dinner:
Ruby's Classic Burger.
Snacks/Other:
Budweiser Select 55 Premium Light Beer, Smokehouse Almonds.
more...
2176 kcal
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
steady weight
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