Weigh In record (no journal entry) for 20 March 2018
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1679 kcal
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Fat: 46.47g | Prot: 140.90g | Carb: 183.30g.
Breakfast: Wild Selections Solid White Albacore Tuna in Water, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Pompeian Extra Virgin Olive Oil, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Banza Chickpea Pasta, Member's Mark Omega 3 Fish Oil (1000 mg), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tastefully Plated Paleo Braised Beef, FlapJacked Mighty Muffin S'mores. Snacks/Other: Snyder's of Hanover Mini Pretzels, Bertolli Extra Virgin Olive Oil. more...
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losing 0.1 lb a week
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