Weigh In record (no journal entry) for 15 June 2012
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303.6 lb
Lost so far: 15.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2242 kcal
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Fat: 90.35g | Prot: 148.27g | Carb: 212.30g.
Breakfast: Coffee or Table Cream (Light). Lunch: Special K Cracker Chips - Sour Cream and Onion, 6" Cold Cut Combo. Dinner: Fried Fish, Quick or Instant Grits with Cheese, Stewed Tomatoes, Farfalle Pasta. Snacks/Other: Watermelon, Dr. Pepper Ten (12 oz Can). more...
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losing 9.8 lb a week
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