Weigh In record (no journal entry) for 19 March 2018
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317.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1881 kcal
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Fat: 65.51g | Prot: 125.06g | Carb: 188.75g.
Lunch: Casa Mamita Chipotle Corn, Whole Wheat Tortilla, Pollo Tropical Boneless Chicken Breasts (6 oz), Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). Dinner: Happy Harvest French Style Green Beans, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce, Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Other: Choceur Creme Filled Mini Chocolate Bars, Nature's Way Alive! Men's Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), Talking Rain Sparkling Ice - Pink Grapefruit, Jym Post Protein Pro, JYM Supplement Science Pre JYM, Mrs. Fields Walnut Fudge Brownies. more...
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4914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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