Weigh In record (no journal entry) for 20 January 2018
|
310.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1934 kcal
|
Fat: 75.91g | Prot: 110.00g | Carb: 202.68g.
Lunch: Market Pantry 8" Flour Tortilla, Great Value Angus Beef Brisket . Dinner: Safeway Fully Cooked Chicken Tenders. Snacks/Other: Choceur Creme Filled Mini Chocolate Bars, Blackberries, Goodfields Dried Cranberries & Sliced Almonds, Nature's Way Alive! Men's Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kgood's weight history
|