|
mencoba diet gm tidak susah yang susah mempertahankan berat badan biar stabil selamanya. coba2 diet gm sehari turun 1kg seminggu bisa turun 5kg. tapi emosi tingkat dewa bawaan nya pingin marah2.
|
158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
435 kcal
|
Fat: 0.50g | Prot: 9.35g | Carb: 100.65g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Air. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|