Weigh In record (no journal entry) for 19 March 2018
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166.6 lb
Lost so far: 67.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1504 kcal
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Fat: 55.04g | Prot: 88.30g | Carb: 174.62g.
Breakfast: Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Sodexo Vietnamese Banh Mi. Dinner: Shenson Corned Beef Round, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: See's Candies Awesome Peanut Brittle Bar, Peet's Coffee & Tea Medium Iced Caffee Mocha - nonfat, no whip, Sodexo Vietnamese Banh Mi, Walnuts, Dry Roasted Almonds (with Salt Added), Evaporated Milk (Used in Coffee or Tea), Wangderm Brand Thai Iced Tea. more...
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gaining 2.8 lb a week
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