Weigh In record (no journal entry) for 13 June 2012
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305.4 lb
Lost so far: 13.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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481 kcal
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Fat: 15.42g | Prot: 23.49g | Carb: 60.37g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. more...
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losing 8.4 lb a week
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