Weigh In record (no journal entry) for 15 March 2018
|
140.4 lb
Lost so far: 69.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2018:
|
1205 kcal
|
Fat: 64.08g | Prot: 34.68g | Carb: 114.65g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Beef Sausage, Evol Egg White & Spinach Burrito. Lunch: Kroger Chicken Salad. Dinner: Great Value Pecan Sweet Rolls, Hunt's Meat Spaghetti Sauce. Snacks/Other: Lance Cracker Creations - Peanut Butter, Cheese Crackers (with Peanut Butter Filling, Sandwich Type) . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|