Weigh In record (no journal entry) for 15 March 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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936 kcal
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Fat: 13.50g | Prot: 69.00g | Carb: 132.80g.
Breakfast: Weider Giant Mega Mass 4000, Scitec Nutrition 100% Whey Protein Professional. more...
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gaining 0.2 lb a week
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