Weigh In record (no journal entry) for 14 March 2018
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2018:
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940 kcal
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Fat: 24.07g | Prot: 64.25g | Carb: 122.72g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Kraft Light Mayonnaise, Subway 6" Turkey Breast. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Great Value Cod Fillet. Snacks/Other: Clover Valley Cheese & Crackers, Sugar, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 8.4 lb a week
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englishmys's weight history
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