Weigh In record (no journal entry) for 11 June 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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836 kcal
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Fat: 17.62g | Prot: 61.26g | Carb: 116.76g.
Breakfast: Tea with Milk and Sugar, Milk (Nonfat with Added Vitamin A), Cheerios. Dinner: Spicy moroccan chicken soup, Arugula, Shredded Carrots, Chickpeas, Diced Tomatoes, Couscous (Cooked), Chicken Stock, Red or Cayenne Pepper, Curry Powder, Cinnamon, Chicken Breast. more...
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2928 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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