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danielvb
Journal
11 Jun 12
danielvb's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
281.0 lb
Lost so far:
14.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
1891 kcal
Fat: 91.67g | Prot: 114.92g | Carb: 147.85g.
Breakfast:
sugar free iced tea, breakfast best original pork sausage patties, fit & active 2% american slices, great value english muffin.
Lunch:
1 oz veg oil, halibut.
Dinner:
great value fuit cocktail, great value 100% whole wheat bread, cheesy barbecue turkey casserole, cut green beans food club.
Snacks/Other:
diet mountain dew.
more...
3105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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