Weigh In record (no journal entry) for 11 March 2018
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141.7 lb
Lost so far: 68.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1038 kcal
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Fat: 51.85g | Prot: 62.39g | Carb: 90.80g.
Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds) , Cheddar Cheese , Fried Egg, Butterball Everyday Turkey Bacon, Maple Grove Farms Sugar Free Syrup, Plain Pancakes . Lunch: Zucchini , Asparagus , Wegmans Cooked Shrimp. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Brownie . more...
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gaining 2.1 lb a week
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