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Flatblister
Journal
10 Jun 12
Flatblister's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1561 kcal
Fat: 60.33g | Prot: 62.46g | Carb: 148.22g.
Breakfast:
Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) .
Lunch:
BLT.
Dinner:
Watermelon, Mac and Cheese, Grilled Chicken (Skin Not Eaten).
Snacks/Other:
Lemon-Lime Soda, Vodka.
more...
2357 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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