Weigh In record (no journal entry) for 09 March 2018
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178.0 lb
Lost so far: 4.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1353 kcal
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Fat: 47.72g | Prot: 74.31g | Carb: 162.15g.
Breakfast: Herbalife N-R-G Guarana, Agua, Herbalife Herbal Aloe Concentrate, Herbalife Xtra-Cal, Herbalife ShapeWorks Beverage Mix - Wild Berry, Max Protein Protein Shake, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Agua, Naranjas, Cebollin, Carne Asada. Dinner: Agua, Jehling Ramen Noodle Soup Cup with Shrimp and Vegetables, Fideos Chow Mein, Chinos. Snacks/Other: Agua, Glutino Chocolate Chip Cookies, Manzana, Skippy Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Trader Joe's Organic Reduced Sugar Strawberry Preserves. more...
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2073 kcal
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Activities & Exercise:
Calentamiento final - 10 minutes, Cardio con Dakissa - 12 minutes, Abdomen con Dakissa - 24 minutes, Abdomen con Dey - 10 minutes, Calentamiento - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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gaining 0.9 lb a week
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