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Flatblister
Journal
09 Jun 12
Flatblister's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
2745 kcal
Fat: 120.52g | Prot: 113.19g | Carb: 271.41g.
Breakfast:
Scrambled Egg (Whole, Cooked) , Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein.
Lunch:
French Fries (Small), Guacamole Steakburger.
Dinner:
Ultra Light Beer, 16" Original Crust Pizza - Cheese.
Snacks/Other:
Ice Cream.
more...
2406 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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