Weigh In record (no journal entry) for 08 June 2012
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307.8 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1950 kcal
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Fat: 78.63g | Prot: 70.13g | Carb: 239.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Captain Crunch, Coffee or Table Cream (Light). Lunch: Flame Grilled Chicken Wing, Beef Tips Portobello. Snacks/Other: American Cheese Slice, Country Oatmeal Bread, Mayonnaise, Tomatoes, Jelly Filled Donut, Chocolate Frosted Donut, Bavarian Kreme Donut. more...
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steady weight
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