paupey's Journal, 04 March 2018

170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 47.32g | Prot: 72.65g | Carb: 91.42g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Thin Crust Pizza with Meat, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beets , Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: Planters Cocktail Peanuts. more...

2894 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...