Sally Forest's Journal, 02 March 2018

Slept well, up at 6:30 to get ready to go to kidney MD. Had appointment and labs good, kidney function still imparted but no worsening. Will see again in 6 months. A1c 5.8.... Yea. Angie came by and spoke to Eloise. Went out to spa after supper to exercise. Very breezy out and kind of cool.

Diet Calendar Entries for 02 March 2018:
1445 kcal Fat: 65.50g | Prot: 39.50g | Carb: 176.50g.   Breakfast: Heinz Tomato Ketchup, Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Dinner: Heinz Tomato Ketchup, Underwood Deviled Ham Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Chicken Cacciatore. Snacks/Other: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. more...
3727 kcal Activities & Exercise: Driving - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Sleeping - 7 hours, Sitting - 2 hours, Exercising in hot tub - 1 hour and 30 minutes, Spa - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours. more...


Comments 
Celebrate each victory! 
02 Mar 18 by member: From371to184

     
 

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