Weigh In record (no journal entry) for 13 September 2011
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1991 kcal
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Fat: 43.65g | Prot: 64.26g | Carb: 233.45g.
Breakfast: Bananas (Large), Old Fashioned Oats, Orange Juice , Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Balsamic Vinegar. Dinner: Steam in Bag Corn, Salmon, Peas, Steam in Bag. Snacks/Other: Heineken Beer, Blue Corn Chips, Pinot Noir Wine , Peaches . more...
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2503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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