Weigh In record (no journal entry) for 04 September 2011
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182.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2018 kcal
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Fat: 73.18g | Prot: 89.33g | Carb: 166.02g.
Breakfast: Bananas (Large), Milk, Coffee, Old Fashioned Oats. Lunch: Tomatoes, Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil, Pepperoni, Fat Free American Cheese Singles. Dinner: Chicken Wings. Snacks/Other: Pale Ale, Torpedo Extra IPA. more...
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gaining 3.3 lb a week
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