Weigh In record (no journal entry) for 11 August 2011
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2222 kcal
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Fat: 72.04g | Prot: 99.45g | Carb: 241.55g.
Breakfast: Milk, Coffee, Orange Juice , Old Fashioned Oats. Lunch: Chicken Meat (Roasting) , Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar, Fat Free American Cheese Singles. Dinner: Steam in Bag Broccoli Florets, Salmon, Steam in Bag Corn. Snacks/Other: Yellow Corn Tortilla Chips, Hot Habanero Salsa, Plums, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Sweet Cherries , Pinot Noir Wine . more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 16.8 lb a week
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