Weigh In record (no journal entry) for 22 July 2011
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181.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2565 kcal
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Fat: 77.29g | Prot: 95.10g | Carb: 289.98g.
Breakfast: Milk, Coffee, Orange Juice , Instant Oatmeal - Plain, Bananas (Large), Blueberry Muffins. Lunch: Lettuce, Extra Virgin Olive Oil, Chickpeas, Fat Free American Cheese Singles, Pepperoni, Tomatoes. Dinner: Spinach, Mushrooms, Dad's Peppers, Chickpeas and Artichokes in Spaghetti Sauce, Chicken Meat (Roasting). Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Lite Beer, Sweet Cherries , Strawberries . more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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